What kind of techniques are there to improve my memory?
I want to improve my memory. Are there any techniques that will help me? What are they?
I want to remember more things at a time and so that I won’t forget any important things. So… Any ideas?
I want to improve my memory. Are there any techniques that will help me? What are they?
I want to remember more things at a time and so that I won’t forget any important things. So… Any ideas?
I used to know several techniques, but I forgot them all
Get a note pad small enough to put in your pocket. Jot things down. Get a calendar for your computer and put things into that. It should have an option to remind you of entries as the come up. That way you will free your mind up for more important things.
There are lots of vitamins and supplements on the market that can help with memory. The most basic would be a good Vitamin-B Complex, which is pretty cheap and you can find them anywhere. Also, if you’re taking a multivitamin, they come with a full assortment of B Vitamins (if you are not already on a multivitamin, that would be a good place to start). Also, fish oils. These can be found in liquid or capsule form. I prefer the capsules as they are easier to take and do not smell. You can find them at health food stores.
Beyond that, you can look into specific individual ingredients like Ginkgo or Ginseng or Vinpocetine. These products can be found on their own at health food stores, or inside ‘brain products’ or ‘mental supplements’. Below is a list of the most popular / best-reviewed products for memory, attention, and focus:
1.http://focusfast.com/
2.http://www.vivimind.com/