Supplements to help improve memory, concentration and productivity?
Help! I’m going to my final year before college and I’m currently going a VERY rigorous course that often causes me to experience "burn outs" I just can’t digest so much information which the course requires you to. I also don’t have very good memory and I get tired easily. I am hardworking but often I just cannot remember the things I’ve learnt! I also find it hard to concentrate on studying several subjects at a time because whenever i shift my focus to something else i forget what i’ve learnt for another.
I’ve heard of supplements which help to improve productivity - are they safe and effective?
Another things is that I used to have MUCH BETTER memory. Is it stress that made me become more forgetful?
Try this link. It worked for me.
http://body.aol.com/healthy-living/memory/boosting-tricks
It sounds like you’re putting too much pressure on yourself.can’t you lighten your load? nobody can digest too much information.go talk to the guidance counselor,explain your situation,you’re not alone.you need some down time to regroup and rest your mind.that doesn’t make you weak or anything.it makes you smart.i went thru this in nursing school,i asked for help and got it from my teachers and fellow students.
do yoga & meditation
meditation will help a lot
also preksha dhyan is good
There are supplements that can support healthy brain function and memory. At minimum, you should consider taking a good multiple vitamin, if you aren’t already. Given the amount of stress you’re under, I would find one high in B-vitamins or even a B-Complex supplement. Attached is a link to article about foods that boost brain power.
You may also be experiencing anxiety, which inhibits a healthy environment. I agree - meditation would be helpful too.