How to improve memory and concentration?
I’ve already done some searching in here but the answers don’t answer my question. I need help with this badly. I’m 17 years old, i don’t really do that well in school, in fact i always study on the last 5 mins be4 exam. I quit gaming etc and realized that i have to do well to get into university and get a good job and not waste my life, i’m not stupid or dum cuz i can get good grades easily but i just lack the enthusiasm and concentration in studying. I don’t really like studying and i get bored easily and even when i try to concentrate i think of something else randomly everytime, i can’t sit down properly for 2 hours of study, i’ve tried playing sports and some entertainment be4 i study but they don’t help. I need really good advice on how to improve my memory so i can learn more in little time possible and most importantly improve concentration. My memory isn’t that good but i mainly need help in concentrating.
yea i’m not of a morning person, i’m usually very tired and i sleep early by the way, around 9:30pm everyday. I wake up at 7:50am for school, and i’m usually very tired during the day, so yea morning exercises etc don’t work for me. As for trying to get interest in reading, well i tried that and this is what i’m facing, i lose concentration easily.
I’m not the sort of person that’s able to follow a plan or goal, i set them in my mind but i’m too lazy to actually follow it……..in other words, i wanna do something but isn’t strong willed and determined, even though my mind wishes to be but i just can’t follow my goals etc.
start eating Badam.
Go for Yoga or morning walk.
To get consentration get intest in reading.
Read with interest.
when you remeber something just close your eyes first get relax & then try to remeber the thing.
MY ADVISE TO U IS GO FOR MORNING WALK WITHOUT FAIL. GET UP EARLY IN THE MORNING.
Star meditating.
I’m of your exact age and i have the same exact problem :’[ i don’t know what to do!!!! i tried games, problems, internet research, etc. but i cant answer to this problem
make a 5 year plan and work for a goal (something you really want)
try taking lecithin, egg yolk has it (but it also is high in cholesterol), it is available in health store as a supplement
have more sleep, seriously
then practice remembering fast like photo reading
vitamin c also helps as a supplement
exercise
I had a problem getitng into reading too, but it gets a lot easier when you find a book that interests you. Once you do that, you tend to read a lot more, which in turn helps you with concentration and studying.