Hi, friends if u have some easy to practice trics and techniques to improve memory power easily and in short duration of time.Then please tell me.

I am having problems at work because I can’t remember things that happened days and months ago, specifics on customers, time it took to accomplish tasks, it’s like as soon as it isn’t relevant my brain dumps the information. It’s become a problem and I am constantly apologizing for my "bad" memory. I’m 23 years old, I shouldn’t have this bad of a memory! Are there exercies, supplements or other remedies that are proven to improve memory?

how to improve memory

I was wondering how could we improve our memory? Like me for example, I can watch a show, and once its done forget nearly everything I just watched, Main character/ Everything! How could I make it so that I actually remember without having to try really hard?